In today's fast-paced world, teaching children the art of mindfulness is crucial for their overall well-being and emotional development. Our 'Breath' program, tailored for students from Prep to Year 3, focuses on cultivating mindfulness through simple yet effective techniques. Mindfulness practices help children develop self-awareness, manage their emotions, and enhance their concentration.

Through 'Breath', our young learners are introduced to mindfulness exercises that include deep breathing, visualization, and sensory awareness. These activities not only help them remain calm and focused but also promote empathy and kindness towards themselves and others. By starting early, we are providing our students with lifelong tools to navigate challenges and embrace the beauty of the present moment.

Genevieve Whittington | Head of Learning Enhancement Faculty